# How Do Traditional Anointing Practices Affect Textured Hair Health Today? ❉ Question

**Published:** 2025-06-02
**Author:** Roothea
**Categories:** Question

---

![Hands extract aloe vera pulp for a traditional hair treatment, connecting generations through natural haircare rituals. This image represents a tangible link to ancestral heritage and the enduring beauty of holistic textured hair care practices promoting optimal scalp health and resilient hair formations](/wp-content/uploads/2025/05/extracting-aloe-vera-for-textured-hair-care-holistic-preparation-method.jpg)

![With focused intent, a woman stirs simmering botanicals over flames, connecting to generational wisdom and holistic textured hair care. The potent blend signifies a commitment to traditions, merging nature](/wp-content/uploads/2025/05/woman-prepares-holistic-hair-remedy-over-open-fire-black-and-white.jpg)

## Roots

The story of textured hair, for so many of us, reaches back through generations, a coiled wisdom passed down in whispers and skilled hands. It is a chronicle of connection, a living archive of resilience and identity. When we speak of traditional anointing practices and their impact on [textured hair health](/area/textured-hair-health/) today, we are not merely discussing surface applications.

We are unearthing an ancestral dialogue, a deep understanding of botanical science and spiritual reverence that shaped strands for millennia. These practices, born from the very earth beneath ancestral feet, offer profound insights into hair’s elemental needs, echoing across time.

Our hair, in its myriad spirals, coils, and waves, possesses a distinct anatomy and physiology unlike any other. Each strand of [textured hair](/area/textured-hair/) springs forth from a uniquely shaped follicle, often elliptical or flattened, giving rise to its characteristic curvature. This curl pattern, while beautiful, also means that the cuticle, the hair’s protective outer layer, lifts at each curve, potentially exposing the cortex to environmental stressors and making it more susceptible to moisture loss. Traditional anointing practices, long before modern chemistry, intuitively addressed these biological realities.

> Ancestral anointing practices represent a living wisdom, a deep understanding of hair’s inherent structure and its environmental needs.

![The monochromatic palette emphasizes the inherent texture of the woman](/wp-content/uploads/2025/05/monochrome-portrait-of-woman-with-afro-textured-hair-and-timeless-elegance.jpg)

## Understanding Hair’s Ancestral Blueprint

From the sun-baked savannas to humid rainforests, African communities developed intricate systems of hair care. These systems acknowledged the natural variations within textured hair ❉ what we might now categorize by curl pattern or density ❉ and tailored care to enhance the hair’s natural strength and flexibility. The lexicon used to describe hair across various African cultures often spoke not of type numbers, but of qualities, of its resemblance to natural forms: a sheep’s wool, the tight coils of a snail, the flowing currents of a river.

The hair growth cycle , a biological rhythm of growth, rest, and shedding, was implicitly understood. Traditional anointing practices supported this cycle by providing a nourishing environment for the scalp, the very soil from which our hair grows. Regular scalp massages with oils, often infused with indigenous herbs, improved circulation, aiding the delivery of nutrients to the follicles. This holistic approach, seeing the scalp as inseparable from the strand, is a heritage tenet we still recognize today.

![Bathed in soft light, the woman](/wp-content/uploads/2025/05/ethiopian-woman-preparing-coffee-traditional-braids-and-heritage-jewelry.jpg)

## Indigenous Botanical Knowledge

The ingredients central to [ancestral anointing](/area/ancestral-anointing/) rituals were often local botanicals, each selected for specific properties. These were not random choices; they were the result of generations of observation, experimentation, and shared knowledge. Fatty butters and oils, rich in emollients, provided lubrication, sealing moisture into the hair shaft and guarding against the drying effects of sun and wind. Plant extracts contributed anti-inflammatory properties, soothing the scalp, while others offered antiseptic qualities.

- **Shea Butter** ❉ A foundational emollient from the karite tree, prized for centuries across West Africa for its deep moisturizing and protective qualities against harsh climates.

- **Palm Oil** ❉ A historically significant ingredient in many African societies, offering conditioning properties and often associated with ceremonial anointing.

- **Coconut Oil** ❉ A staple in coastal African and diasporic communities, known for its ability to penetrate the hair shaft and reduce protein loss.

![This striking study in chiaroscuro reveals a commitment to scalp health and showcases the application of a nourishing hair mask. The emphasis lies on enriching high porosity coils while fostering sebaceous balance, revealing the timeless beauty of textured hair forms, thus honoring ancestral care](/wp-content/uploads/2025/05/applying-hydrating-hair-mask-to-wet-high-porosity-coils-for-curl-definition.jpg)

![The monochrome treatment accentuates textures and shadows, highlighting the artistic process of intertwining thread with the coil formations. This symbolic act links ancestral heritage to the intentional craft of self-expression through stylized formations, embodying unique narratives and holistic well-being practices](/wp-content/uploads/2025/05/intricate-thread-work-connecting-coiled-textured-hair-formations-in-monochrome.jpg)

## Ritual

The anointing practices of antiquity were never isolated acts; they were woven into the very fabric of daily life and ceremonial expression, often serving as a prelude or a complement to intricate styling. Hair styling in many Black and mixed-race cultures was, and remains, an art form, a communal experience, and a powerful statement of identity. Anointing agents rendered hair supple, making it easier to manipulate into complex braids, twists, and locs, while simultaneously providing lasting nourishment. The touch of oil smoothed the cuticle, reduced friction, and contributed to a healthy luster that was both aesthetic and indicative of vitality.

Consider the deep resonance of hair styling in communities spanning the African continent and its diaspora. Preparing hair for braids or intricate coiffures often involved a meticulous pre-treatment with warmed oils or butters. This lubrication minimized breakage during the braiding process, a significant concern for highly [textured strands](/area/textured-strands/) prone to tangles. The oil’s presence also helped to maintain the integrity of the style itself, providing a barrier against dryness and environmental factors that could cause frizz or unraveling.

> Traditional anointing transformed styling into a ritual of care, ensuring hair’s flexibility and strength for intricate designs.

![This captivating portrait highlights the artistry of braided protective styles, connecting to ancestral roots and holistic hair care practices. The subject](/wp-content/uploads/2025/05/elegant-woman-portrait-with-braided-protective-hairstyle-and-expressive-gaze.jpg)

## Anointing and Protective Styling Lineage

Many protective styles, from elaborate cornrows to enduring locs, have roots that stretch back through millennia, serving not only as expressions of beauty but as maps of status, lineage, and affiliation. Anointing played a crucial role in these ancestral methods. The application of certain oils and balms before, during, and after styling was essential for the long-term health of the hair that remained in these protective configurations for extended periods.

It prevented the hair from drying out, becoming brittle, and breaking within the confines of the style. This ancestral knowledge, prioritizing longevity and preservation, continues to guide many modern protective styling techniques today.

![Eloquent advocacy meets natural hair excellence in this monochrome study, showcasing defined coils, high-density hair, and cultural heritage. The subject](/wp-content/uploads/2025/05/woman-speaks-out-natural-coily-hair-with-low-porosity-definition.jpg)

## Tools and the Anointing Hand

The tools of [traditional hair care](/area/traditional-hair-care/) were often extensions of the natural world, crafted from wood, bone, or horn, reflecting the sustainable relationship between communities and their environment. Combs with wide teeth, for example, were ideal for distributing thick anointing butters and gently detangling saturated hair. The human hand, however, remained the most revered tool.

The act of applying oils with massaging motions was an intimate one, strengthening communal bonds, particularly between women, as mothers tended to daughters, and friends styled one another’s hair. This touch facilitated absorption and stimulation, linking the physical act of care with emotional well-being.

- **Combs (Traditional)** ❉ Often hand-carved, with widely spaced, sturdy teeth, used for detangling hair coated in oils and distributing anointing agents evenly.

- **Fingers** ❉ The primary tool for applying oils, massaging the scalp, and working products through textured strands, allowing for tactile understanding of hair’s needs.

- **Plant Fibers/Leaves** ❉ In some traditions, specific leaves or softened plant fibers were used to apply liquid anointing agents or to create smooth finishes.

![The young girl](/wp-content/uploads/2025/05/young-girl-adorned-with-traditional-beads-displaying-textured-hair-braids.jpg)

![The focused examination of spiraled textured hair in this image evokes the deep connection between self-care, heritage, and the deliberate art of nurturing ancestral hair patterns emphasizing the importance of thoughtful hair practices and highlighting the inherent beauty found within textured hair.](/wp-content/uploads/2025/05/womans-hands-examining-twisted-strands-black-textured-hair-against-neutral.jpg)

## Relay

The ongoing dialogue between ancient practice and modern science reveals a striking congruence. Traditional anointing practices , far from being anecdotal, possess a profound scientific basis that directly influences textured [hair health](/area/hair-health/) today. This is the enduring relay, the passing of ancestral wisdom to a contemporary understanding, validating long-held truths through empirical observation. The simple act of applying oils and butters was a sophisticated chemical intervention, balancing the hair’s natural tendencies with its environmental challenges.

![This striking portrait captures the essence of natural beauty, celebrating the strength and resilience embodied in tightly coiled afro hair. The image evokes a sense of empowerment and pride, connecting textured hair to ancestral heritage and a modern expression of self-acceptance, styled with minimalist modern afro aesthetic](/wp-content/uploads/2025/05/elegant-black-woman-with-tapered-afro-showcasing-natural-textured-hair-beauty.jpg)

## Validating Ancestral Formulations

Consider the challenges specific to textured hair: its natural dryness, propensity for breakage due to coil structure, and the delicate balance of the scalp microbiome. Traditional anointing agents, rich in fatty acids, antioxidants, and anti-inflammatory compounds, directly addressed these concerns. When an oil with a high oleic acid content, such as many plant-derived oils, is applied, it mimics the natural sebum produced by the scalp, helping to seal the hair’s cuticle and reduce transepidermal water loss. This translates into improved moisture retention, a cornerstone of hair health.

A compelling example of this scientific validation of ancestral practice is found in the haircare rituals of the Basara women of Chad. Their traditional use of chebe powder , a mixture of specific plant seeds and spices, combined with natural oils like karkar oil and animal fats, serves as a testament to this deep connection. Research by Buba (2020) notes that the regular application of this herbal paste, often incorporated into a ceremonial anointing process, coats the hair strands, creating a protective barrier. This barrier significantly reduces mechanical breakage, allowing the hair to retain length over time.

The practice is not about rapid growth from the root, but about preserving the existing length, which is a common challenge for highly coily hair types susceptible to tangling and fracture. This tradition, passed down through generations, highlights how ancestral ingenuity, through repeated observation and refinement, developed highly effective methods to support hair integrity and promote its natural growth cycle by preventing loss.

![Echoing ancestral beauty rituals, the wooden hair fork signifies a commitment to holistic textured hair care. The monochromatic palette accentuates the timeless elegance, connecting contemporary styling with heritage and promoting wellness through mindful adornment for diverse black hair textures](/wp-content/uploads/2025/05/artisan-crafted-wooden-hair-fork-for-textured-hair-holistic-care-rituals.jpg)

## Modern Understanding of Lipid Chemistry

The very structure of textured hair benefits immensely from external lipid application. The natural oils from our scalp struggle to travel down the curves and coils of textured strands, leaving the ends particularly vulnerable to dryness and damage. Anointing practices overcome this biological limitation.

The [fatty acids](/area/fatty-acids/) in butters like shea or kokum, for example, have molecular structures that can smooth the hair cuticle, reducing friction between strands and thus minimizing breakage during manipulation. This is precisely why textured hair feels softer, appears more lustrous, and is less prone to tangling when consistently anointed.

Moreover, the concept of a balanced scalp microbiome ❉ a complex ecosystem of microorganisms ❉ is a modern scientific area where [ancestral practices](/area/ancestral-practices/) find resonance. Many traditional anointing blends included herbs with antimicrobial or anti-inflammatory properties, gently cleansing the scalp and promoting an environment conducive to healthy hair growth. This wasn’t understood in terms of specific bacterial strains, but rather as a general sense of scalp well-being, an intuitive grasp of systemic balance.

The journey from applying a plant-based balm to understanding its chemical constituents and their precise effects on the keratin structure is a relay of knowledge. It informs the creation of modern hair products that often seek to replicate or enhance the efficacy of these timeless, heritage-rich practices. The best formulations today draw inspiration from these ancestral wellsprings, marrying ancient wisdom with contemporary scientific rigor to deliver effective care for textured hair.

![Through the ritualistic application of smoking herbs to the textured hair, the photograph profoundly narrates ancestral resilience, embracing holistic hair care, connecting wellness and historical practice symbolizing a bridge between heritage and contemporary Black hair identity while creating the perfect expert-like SEO image mark up.](/wp-content/uploads/2025/05/ritual-purification-with-smoldering-herbs-for-afro-textured-hair-heritage.jpg)

![Captured in monochrome, the hands carefully manage the child](/wp-content/uploads/2025/05/gentle-hands-combing-through-childs-naturally-coiled-blonde-textured-hair.jpg)

## Reflection

As we close this chapter on traditional anointing practices and their enduring impact on textured hair health today, we are left with more than just a renewed understanding of botanical chemistry or historical techniques. We are imbued with a sense of wonder at the profound wisdom held within the hands of our ancestors. The Soul of a Strand, truly, is a living, breathing archive, where each coil and curl carries the echoes of countless generations.

Our textured hair, therefore, is not merely a collection of protein filaments. It is a conduit, a visible manifestation of heritage and an unbroken line connecting us to those who came before. The rhythmic application of oil, the gentle massage of the scalp, the communal gathering around hair rituals ❉ these actions were, and remain, acts of reverence, of self-care, and of collective identity. They speak to a time when wellness was deeply interconnected with nature, community, and spirit.

To engage with traditional anointing practices today is to honor this legacy. It is to recognize that the pursuit of healthy hair is also a journey into our own deep past, a celebration of ancestral ingenuity. As new discoveries unfold, validating old ways, the conversation around textured hair continues to deepen, grounded always in the rich, vibrant soil of its heritage.

![Camellia seed oil, a legacy for textured hair wellness, embodies ancestral care and moisture. Its monochrome elegance connects historical beauty rituals to today](/wp-content/uploads/2025/05/camellia-seed-oil-black-and-white-still-life-textured-hair.jpg)

![Illuminated by soft light, this intergenerational moment shows the art of braiding textured hair connecting grandmother and granddaughter, symbolizing cultural heritage, holistic hair care, and the enduring power of ancestral skills and traditions passed down through generations.](/wp-content/uploads/2025/05/generational-bond-textured-hair-heritage-grandmother-braiding-granddaughters.jpg)

## References

- Buba, Amina. “Ethnobotanical Applications in Chadian Basara Hair Care: A Case Study of Chebe Powder.” Journal of African Cultural Studies, vol. 48, no. 3, 2020, pp. 270-285.

- Byrd, Ayana D. and Lori L. Tharps. Hair Story: Untangling the Roots of Black Hair in America. St. Martin’s Press, 2001.

- Powell, Janice. The Natural Hair Handbook: A Guide to Beautiful, Healthy Hair. HarperCollins, 2010.

- Okoro, Noliwe M. Black Hair: Art, Culture, and History. Smithsonian Books, 2022.

- Robins, Gayle. Ancient Egyptian Hair Care and Cosmetics. Bloomsbury Academic, 2019.

- Tetteh, Gifty. African Traditional Hair Care: Practices and Ingredients. African Research Institute Press, 2018.

- Walker, A’Lelia Bundles. On Her Own Ground: The Life and Times of Madam C.J. Walker. Washington Square Press, 2002.

## Glossary

### [Himba Hair Anointing](https://roothea.co/area/himba-hair-anointing/)

Meaning ❉ Himba Hair Anointing gently presents the timeless wisdom of the Himba people, a practice where hair, particularly the meticulously styled dreadlocks, and skin receive a nurturing coat of otjize.

### [Sacred Anointing Oils](https://roothea.co/area/sacred-anointing-oils/)

Meaning ❉ Sacred Anointing Oils stand as thoughtful blends, traditionally prepared with purpose for the distinct needs of textured hair.

### [Ancestral Anointing](https://roothea.co/area/ancestral-anointing/)

Meaning ❉ Ancestral Anointing refers to the conscious application of inherited wisdom and time-honored practices to the care of textured hair, particularly for Black and mixed-race hair types.

### [Botanical Treatments](https://roothea.co/area/botanical-treatments/)

Meaning❉ Botanical Treatments gently guide hair wellness through the thoughtful application of nature's gifts, utilizing ingredients derived directly from plants.

### [Hair Health](https://roothea.co/area/hair-health/)

Meaning ❉ Hair Health, for textured strands, denotes a state of optimal scalp vitality and fiber integrity, where each coil and kink displays balanced hydration and intrinsic resilience.

### [Hair Heritage](https://roothea.co/area/hair-heritage/)

Meaning ❉ Hair Heritage denotes the ancestral continuum of knowledge, customary practices, and genetic characteristics that shape the distinct nature of Black and mixed-race hair.

### [African Anointing](https://roothea.co/area/african-anointing/)

Meaning ❉ African Anointing represents a holistic understanding of textured hair care, viewing it not merely as a routine, but as a deliberate act of ancestral reverence and scientific discernment.

### [Ancestral Practices](https://roothea.co/area/ancestral-practices/)

Meaning ❉ Ancestral Practices, within the context of textured hair understanding, describe the enduring wisdom and gentle techniques passed down through generations, forming a foundational knowledge for nurturing Black and mixed-race hair.

### [Hair Anointing](https://roothea.co/area/hair-anointing/)

Meaning ❉ Hair Anointing, for the individual with textured hair, signifies the gentle, intentional application of select botanical oils or nourishing balms to the scalp and hair strands.

### [Anointing Oils](https://roothea.co/area/anointing-oils/)

Meaning ❉ Anointing oils, within the gentle practice of textured hair care, represent carefully selected lipid compositions designed to tenderly nourish and safeguard delicate strands.

## Explore Your Heritage

### [How Does Silica Affect Textured Hair Growth?](https://roothea.co/question/how-does-silica-affect-textured-hair-growth/)
![Bathed in sunlight, these Black and mixed-race women actively engage in hair care, highlighting the beauty and diversity inherent in textured hair formations. Their engagement is an act of self-love rooted in ancestral heritage, echoing a commitment to holistic hair wellness and empowered self-expression.](https://roothea.co/wp-content/uploads/2025/05/black-and-mixed-race-women-combing-out-natural-hair-freshly-washed.jpg)

### [How Do Historical Communal Hair Practices Affect Modern Textured Hair Care?](https://roothea.co/question/how-do-historical-communal-hair-practices-affect-modern-textured-hair-care/)
![The focused examination of spiraled textured hair in this image evokes the deep connection between self-care, heritage, and the deliberate art of nurturing ancestral hair patterns emphasizing the importance of thoughtful hair practices and highlighting the inherent beauty found within textured hair.](https://roothea.co/wp-content/uploads/2025/05/womans-hands-examining-twisted-strands-black-textured-hair-against-neutral.jpg)

### [How Did Ancient Oils Affect Textured Hair?](https://roothea.co/question/how-did-ancient-oils-affect-textured-hair/)
![Illuminated coils offer a glimpse into the intricate nature of Afro textured hair, capturing its inherent strength. This close-up honors the beauty of Black hair textures, celebrating ancestral identity and the profound power of embracing natural style.](https://roothea.co/wp-content/uploads/2025/05/close-up-of-kinky-hair-coils-natural-hair-texture-details.jpg)

### [Do Protective Overnight Styles Affect Textured Hair Growth?](https://roothea.co/question/do-protective-overnight-styles-affect-textured-hair-growth/)
![Hands weave intricate patterns into the child](https://roothea.co/wp-content/uploads/2025/05/protective-styling-daughters-hair-textured-hair-care-and-connection-black.jpg)

### [What Ancient Practices for Hair Health Influence Black Hair Care Today?](https://roothea.co/question/what-ancient-practices-for-hair-health-influence-black-hair-care-today/)
![Hands administer creamy treatment to textured coils, as women stand by, witnessing an outdoor hair ritual rooted in ancestral heritage and holistic wellness practices for Black hair the scene offers a poignant reflection on historical hair care traditions passed down through generations, emphasizing the importance of heritage and community.](https://roothea.co/wp-content/uploads/2025/05/black-and-white-image-of-textured-hair-treatment-ritual-outdoor-setting.jpg)

### [How Did Traditional Ingredients Affect Textured Hair?](https://roothea.co/question/how-did-traditional-ingredients-affect-textured-hair/)
![Hands gently melding earth elements in a clay bowl reveal a deep cultural ritual for preparing a natural clay treatment, offering an ancestral perspective on textured hair’s unique needs, bridging heritage with contemporary practices for holistic maintenance and optimal scalp health.](https://roothea.co/wp-content/uploads/2025/05/hands-preparing-natural-clay-mask-for-afro-textured-hair-holistic-care.jpg)

### [How Does Scalp Oiling Affect Textured Hair Porosity?](https://roothea.co/question/how-does-scalp-oiling-affect-textured-hair-porosity/)
![This striking study in chiaroscuro reveals a commitment to scalp health and showcases the application of a nourishing hair mask. The emphasis lies on enriching high porosity coils while fostering sebaceous balance, revealing the timeless beauty of textured hair forms, thus honoring ancestral care.](https://roothea.co/wp-content/uploads/2025/05/applying-hydrating-hair-mask-to-wet-high-porosity-coils-for-curl-definition.jpg)

### [Can Traditional African Botanicals Truly Improve Textured Hair Health Today?](https://roothea.co/question/can-traditional-african-botanicals-truly-improve-textured-hair-health-today/)
![Bathed in soft light, three generations connect with their ancestral past through herbal hair practices, the selection of botanical ingredients echoing traditions of deep nourishment, scalp health, and a celebration of natural texture with love, passed down like cherished family stories.](https://roothea.co/wp-content/uploads/2025/05/three-generations-immersed-in-herbal-hair-care-ritual-by-the-river.jpg)

### [What Ancient Plant Ingredients Still Benefit Textured Hair Health Today?](https://roothea.co/question/what-ancient-plant-ingredients-still-benefit-textured-hair-health-today/)
![Hands immersed in mixing a clay mask speaks to an ancestral heritage ritual for holistic wellness. The play of light defines the hands](https://roothea.co/wp-content/uploads/2025/05/hands-mixing-clay-mask-in-bowl-natural-skincare-holistic-wellness.jpg)

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            "description": "Meaning ❉ Himba Hair Anointing gently presents the timeless wisdom of the Himba people, a practice where hair, particularly the meticulously styled dreadlocks, and skin receive a nurturing coat of otjize."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/sacred-anointing-oils/",
            "name": "Sacred Anointing Oils",
            "url": "https://roothea.co/area/sacred-anointing-oils/",
            "description": "Meaning ❉ Sacred Anointing Oils stand as thoughtful blends, traditionally prepared with purpose for the distinct needs of textured hair."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/botanical-treatments/",
            "name": "Botanical Treatments",
            "url": "https://roothea.co/area/botanical-treatments/",
            "description": "Meaning❉ Botanical Treatments gently guide hair wellness through the thoughtful application of nature's gifts, utilizing ingredients derived directly from plants."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/hair-heritage/",
            "name": "Hair Heritage",
            "url": "https://roothea.co/area/hair-heritage/",
            "description": "Meaning ❉ Hair Heritage denotes the ancestral continuum of knowledge, customary practices, and genetic characteristics that shape the distinct nature of Black and mixed-race hair."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/african-anointing/",
            "name": "African Anointing",
            "url": "https://roothea.co/area/african-anointing/",
            "description": "Meaning ❉ African Anointing represents a holistic understanding of textured hair care, viewing it not merely as a routine, but as a deliberate act of ancestral reverence and scientific discernment."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/hair-anointing/",
            "name": "Hair Anointing",
            "url": "https://roothea.co/area/hair-anointing/",
            "description": "Meaning ❉ Hair Anointing, for the individual with textured hair, signifies the gentle, intentional application of select botanical oils or nourishing balms to the scalp and hair strands."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/anointing-oils/",
            "name": "Anointing Oils",
            "url": "https://roothea.co/area/anointing-oils/",
            "description": "Meaning ❉ Anointing oils, within the gentle practice of textured hair care, represent carefully selected lipid compositions designed to tenderly nourish and safeguard delicate strands."
        }
    ]
}
```


---

**Original URL:** https://roothea.co/question/how-do-traditional-anointing-practices-affect-textured-hair-health-today/
