# Does Generational Diet Impact Textured Hair Resilience? ❉ Question

**Published:** 2025-06-07
**Author:** Roothea
**Categories:** Question

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![This portrait captures the beauty in simplicity, featuring short, undulating textured hair formations and radiant skin. It exemplifies understated elegance while reflecting broader narratives of self-expression through hair, ancestral heritage, and commitment to individualized, holistic approaches within Black hair traditions](/wp-content/uploads/2025/05/elegant-woman-with-short-textured-hair-undulation-and-radiant-skin-tone.jpg)

## Roots

Across ancestral lands and through the vast sweep of diasporic journeys, hair has always been more than mere biology. For communities of Black and mixed-race heritage, it is a living archive, a narrative spun from the deepest reaches of history and tradition. Each curl, coil, and strand holds echoes of generations past, embodying identity, resistance, and continuity.

So, when we ask if [generational diet](/area/generational-diet/) impacts [textured hair](/area/textured-hair/) resilience, we are not simply peering into a scientific question. We are opening a portal to collective memory, examining how the very nourishment passed down through lineages might inform the strength and vibrancy of our hair today, linking [diet](/area/diet/) to the profound legacy of textured hair heritage.

![This portrait celebrates afro-textured hair as an expressive art form, highlighting the blend of ancestral heritage and contemporary style, with an emphasis on sculpted formations and the artistry embedded within Black hair traditions, further amplified by precise geometric shaping and dramatic monochrome lighting.](/wp-content/uploads/2025/05/striking-black-and-white-portrait-of-woman-with-afro-textured-hair.jpg)

## Hair Anatomy and Physiology from an Ancestral Lens

To truly grasp the interplay between diet and hair, we must consider the hair strand itself, a marvel of biological design. At its core, hair is largely protein, specifically keratin, formed within the follicle deep beneath the scalp. The distinctive coiling and bending of textured hair, often an ellipse in cross-section rather than a perfect circle, grants it a unique architectural strength yet also points to areas of potential vulnerability, particularly at the bends where the cuticle layers can lift. Historically, [ancestral wisdom](/area/ancestral-wisdom/) understood hair not just as a biological entity but as a conduit of [spiritual connection](/area/spiritual-connection/) and a marker of social standing.

How could this physical reality be sustained and celebrated across time? The answer resides, in part, in the very sustenance that flowed through the bodies of our ancestors.

For millennia, diverse African communities relied on foodways that aligned with the land’s bounty, rich in whole foods, leafy greens, root vegetables, and naturally raised proteins. These dietary patterns, often plant-heavy with seasonal fruits and traditional fats, provided the building blocks for robust health, extending to the hair. Iron, a critical component for hemoglobin production ❉ the protein carrying oxygen to hair follicles ❉ was likely more consistently present in diets that included ample traditional legumes and dark leafy greens. Similarly, [ancestral diets](/area/ancestral-diets/) often provided sources of B vitamins and zinc, essential for hair tissue growth and repair, supporting the creation of keratin protein. 

> The strength of textured hair, a heritage gift, finds its biological foundation in the nourishment practices of past generations.

![The striking portrait of the Maasai woman emphasizes generational beauty and ancestral heritage, as she showcases meticulously braided hair and traditional adornments, reflecting a deep connection to culture, sebaceous balance care and identity within the East African aesthetic of high-density hair.](/wp-content/uploads/2025/05/striking-monochrome-portrait-of-maasai-woman-showcasing-braided-hair-traditions.jpg)

## Textured Hair Classification Systems and Cultural Echoes

Modern classification systems for textured hair, while useful for product selection, often fall short in capturing the full spectrum of hair’s ancestral significance. These systems, developed in more recent times, categorize hair patterns from wavy to tightly coiled. Yet, within traditional African societies, hair classification was not a matter of [curl pattern](/area/curl-pattern/) alone; it was a deeply cultural language.

A hairstyle, or the texture of hair itself, could speak volumes about a person’s **geographic origin**, **marital status**, **age**, **ethnic identity**, **religion**, **wealth**, or even **communal rank**. This historical context reminds us that hair’s inherent resilience was a cultural asset, meticulously cared for through practices that often included dietary wisdom.

For example, the Yoruba people viewed hair as the most elevated part of the body, a spiritual connection point. The upkeep of thick, long, and neat hair was seen as a sign of prosperity and the ability to bear healthy children. This worldview would naturally lend itself to prioritizing nutritious eating, ensuring the body had the resources to cultivate such outwardly visible signs of wellbeing.

The modern scientific understanding of protein and micronutrient requirements for hair growth (e.g. iron, zinc, B vitamins) merely provides a contemporary framework for what ancestral communities intuitively understood and practiced through their dietary customs.

![This portrait reflects beauty within 4c high-density coily hair textures, adorned in a skillfully executed braided updo, representing ancestral strength and cultural pride. The style highlights micro braiding artistry and the embracing of natural sebaceous balance, while celebrating African heritage within expressive styling and holistic hair care traditions](/wp-content/uploads/2025/05/elegant-portrait-braided-updo-reflecting-ancestral-heritage-and-coily-hair.jpg)

## The Essential Lexicon of Textured Hair: A Heritage Dictionary

Our discussions on textured hair often rely on terms that, while precise in a scientific sense, might not fully capture the spirit of traditional understanding. To truly appreciate hair’s journey through heritage, it helps to consider a lexicon that bridges scientific understanding with ancestral wisdom. 

- **Melanin** ❉ Beyond its role in pigment, melanin offers natural protection against environmental stressors, a genetic gift that speaks to climates our ancestors navigated.

- **Porosity** ❉ How hair absorbs moisture, a concept implicitly understood in traditional oiling and moisturizing rituals often tied to locally sourced ingredients.

- **Curl Pattern** ❉ The unique shape of the hair strand, which, in ancestral contexts, was a canvas for communication, identity, and status.
Consider the word “resilience” itself. For textured hair, it is a quality both biological and cultural. Biologically, it refers to the hair’s capacity to resist breakage and damage.

Culturally, it speaks to the enduring strength of traditions and identities despite external pressures. Our ability to care for and celebrate textured hair today draws directly from the ingenuity and survival strategies of those who came before us, often sustained by the ancestral diets they maintained.

![An intimate view of tightly coiled, type 4 hair](/wp-content/uploads/2025/05/monochrome-close-up-of-kinky-coiled-hair-texture-deep-conditioning-treatment.jpg)

## Hair Growth Cycles and Influencing Factors from the Past

Hair grows in cycles: anagen (growth), catagen (transition), telogen (resting), and exogen (shedding). The duration and health of these phases are profoundly influenced by internal bodily states, including nutritional intake. When we look back at historical periods, particularly the era of the transatlantic slave trade, we encounter a stark example of how profound [dietary shifts](/area/dietary-shifts/) impacted health, including hair resilience.

Enslaved Africans, stripped of their traditional foodways, were forced to subsist on diets of scraps and undesirable portions, often high in starch and pork, lacking in essential nutrients. This forced dietary change contributed to widespread malnutrition, leading to health disparities that persist today.

The impact of this forced diet on [hair health](/area/hair-health/) would have been significant. Protein deficiency, for example, can lead to [hair thinning](/area/hair-thinning/) and loss as the body prioritizes available protein for vital organs. Lack of iron, rampant due to poor diet, can lead to dry, brittle hair and increased shedding, even changes in texture.

This historical trauma, manifested in nutritional deprivation, directly affected the physical health and thus the resilience of hair for generations, serving as a somber illustration of the deep connection between generational [diet and hair](/area/diet-and-hair/) vitality. The knowledge of how to care for textured hair, however, persisted through incredible adversity, often relying on the limited available resources and an enduring spiritual connection to self and lineage.

![The portrait embodies a contemporary aesthetic, highlighting the beauty and versatility of textured hair within an elegant framework. The contrast of light and shadow creates an evocative image, celebrating both minimalist design and the rich heritage expressed through coil formations in Black hair traditions, reflecting an interplay between modern styling and ancestral roots](/wp-content/uploads/2025/05/elegant-portrait-woman-textured-hair-high-bun-minimalist-composition-black-white.jpg)

![Elevated hairstyle represents a cultural statement, reflecting Black hair traditions alongside contemporary expression. Confident presentation with nuanced detail invites contemplation on identity, wellness, and power, demonstrating both heritage and the transformative potential found within textured hair formations](/wp-content/uploads/2025/05/striking-portrait-of-woman-featuring-natural-textured-hair-and-sleek-style.jpg)

## Ritual

The tending of textured hair has always been a ritual, a sacred act connecting us to our past, present, and future. These practices, passed down through generations, are not merely about aesthetics; they are expressions of identity, community, and survival. As we consider the journey of textured hair and its resilience, we find that the substances applied to the hair ❉ the oils, butters, and herbs ❉ often mirrored the very nutrients consumed internally. This synchronicity speaks to a holistic understanding of wellbeing, where what nurtures the body also nurtures the crown. 

![The textured hair styles and the cooperative act of grinding grain symbolizes community wellness. This scene emphasizes the interwoven nature of ancestral heritage, cultural identity, and holistic hair care practices, reflecting the traditional roots and beauty rituals deeply embedded within Black communities](/wp-content/uploads/2025/05/black-and-white-image-depicting-grinding-grain-with-traditional-hair-wraps.jpg)

## Protective Styling Encyclopedia and Ancestral Roots

Protective styling, a practice of securing hair in ways that limit manipulation and environmental exposure, has deep ancestral roots. Styles like braids, twists, and cornrows served practical purposes such as cleanliness and protection during daily work or travel, but also held profound cultural and social meanings. These styles preserved hair length and reduced breakage, inherently building resilience.

The connection to diet here is subtle yet significant. A body sustained by a nutritious diet provides the stronger, healthier hair strands necessary for these styles to truly protect and hold their integrity.

A powerful historical example of this interplay lies in the practice of enslaved African women hiding seeds ❉ such as rice and corn ❉ within their braided hairstyles during the transatlantic voyage to the Americas. This act was not just about survival through sustenance upon arrival; it also speaks to the resilience of their hair, capable of holding such precious cargo, and the strength of their [traditional hair care](/area/traditional-hair-care/) practices. This rice was then planted, sustaining Maroon communities of escaped slaves, a testament to both their ingenuity and the strength of their hair as a vessel of survival. This deeply symbolic act highlights how hair, nourished and cared for, became an instrument of freedom and community building, a tangible link to [ancestral foodways](/area/ancestral-foodways/) and the resilience they fostered. 

> Ancestral hair practices, from precise styling to nourishing applications, mirrored a deep understanding of holistic wellness, reflecting the body’s internal state.

![Illuminated by soft light, this intergenerational moment shows the art of braiding textured hair connecting grandmother and granddaughter, symbolizing cultural heritage, holistic hair care, and the enduring power of ancestral skills and traditions passed down through generations.](/wp-content/uploads/2025/05/generational-bond-textured-hair-heritage-grandmother-braiding-granddaughters.jpg)

## Natural Styling and Definition Techniques

Long before the modern natural hair movement, communities celebrated the inherent patterns of textured hair. Techniques focused on defining curls and coils, often utilizing natural ingredients found in their environments. Consider the use of traditional African ingredients: 

- **Shea Butter** ❉ Used for centuries across West Africa to moisturize skin and hair, offering protection from harsh weather.

- **Baobab Oil** ❉ Rich in omega fatty acids and vitamin C, this oil promotes skin elasticity and wound healing, also applied to hair for moisture and protection.

- **Moringa Oil** ❉ Packed with antioxidants, vitamins, and fatty acids, used as a hair treatment for its nourishing qualities.

- **Chebe Powder** ❉ Hailing from Chad, this blend of cherry seeds, cloves, and chebe seeds has been used for generations to seal in moisture and increase length retention. This practice, often involving hours of communal application, speaks to the time and care invested in hair, a ritual in itself.
These traditional ingredients, applied topically, often came from plants that were also part of the indigenous diet. For instance, the oils from certain nuts or fruits used on hair provided external nourishment that complimented the internal benefits of consuming these foods. This continuity suggests a wisdom that saw the body, including hair, as a connected system. 

![Hands gently work to form protective coils, reflecting deep rooted cultural traditions of textured hair care. This intimate moment connects to heritage, wellness, and the enduring legacy of styling Black hair, underscoring self expression within diverse communities](/wp-content/uploads/2025/05/hands-crafting-protective-styles-for-textured-hair-coils-and-heritage.jpg)

## Wigs and Hair Extensions: A Cultural Narrative

The tradition of augmenting hair, whether through wigs or extensions, is not a recent phenomenon. In many ancestral African societies, these additions conveyed status, celebrated rites of passage, or served as symbols of beauty and power. Wigs, for example, were worn by royalty in ancient Egypt for protection from the sun, ceremonial purposes, and to display wealth.

This historical context contrasts sharply with more contemporary uses of extensions, which, while offering versatility, can sometimes compromise hair health if not managed with respect for the natural strand. The historical understanding of hair as a symbol, rather than merely a fashion accessory, imbued these adornments with deeper meaning, often connected to the health and vitality that an adequate diet sustained.

![The image captures women’s involvement in food preparation alongside their head coverings reflective of cultural heritage, suggesting shared ancestral knowledge, with possible references to ingredients and practices that resonate with holistic textured hair wellness and traditions of beauty within their communities.](/wp-content/uploads/2025/05/women-sharing-food-preparation-ancestral-heritage-and-hair-care-traditions.jpg)

## Heat Styling and Thermal Reconditioning: Historical Contexts

The application of heat to hair, particularly for straightening, is a practice that gained prominence in the African diaspora often in response to Eurocentric beauty standards. While modern tools allow for precise temperature control, historical methods, like the “hot comb,” presented greater risks of damage. This shift from styles that worked with natural hair patterns to those that altered them reflects a broader cultural narrative, where external pressures sometimes overshadowed traditional care practices.

The hair’s inherent resilience, however, often dictates how well it withstands such processes. A hair strand nurtured by a nutrient-rich diet would, theoretically, possess greater structural integrity and thus a better capacity to recover from thermal stress, highlighting another indirect link between diet and the hair’s enduring nature.

![This intergenerational photograph explores familial bonds. It highlights textured hair stories and the passing down of heritage between grandparent and child](/wp-content/uploads/2025/05/generational-bond-grandfather-and-child-together-textured-hair-black-and-mixed.jpg)

## The Complete Textured Hair Toolkit: Traditional Wisdom

The tools of textured hair care, from wide-tooth combs to hair picks, have evolved over time, yet many mirror ancestral implements or the principles behind their use. Traditional tools often emphasized gentle detangling and preserving the curl pattern. Consider the use of fingers as the first and most sensitive tool for managing hair, a direct, intimate practice passed down through generations. The evolution of combs, from carved wood to modern plastics, reflects technological shifts, but the underlying purpose remains the same: to manage and maintain the hair with care. 

The traditional knowledge surrounding the proper use of these tools, coupled with topical applications, forms a ritual that helps preserve hair resilience. When the hair is internally supported by a balanced diet, it responds more favorably to these external treatments, absorbing moisture more effectively and resisting breakage during styling. This continuity of care, from the [internal nourishment](/area/internal-nourishment/) of food to the external touch of practiced hands and thoughtful tools, underscores the enduring legacy of textured hair heritage. 

![The photo represents a moment of shared ancestral wisdom, where a mother guides her child in understanding the connection to nature and cultural heritage. This highlights traditional practices that incorporate natural elements](/wp-content/uploads/2025/05/generational-wisdom-mother-and-child-holding-branches-textured-hair-heritage.jpg)

![Hands intertwined, an elder passes ancestral skills weaving intricate patterns, textured with the rich history of indigenous knowledge. A potent image reflecting dedication to cultural continuity, holistic care, and the preservation of ancestral practices including natural hair maintenance techniques](/wp-content/uploads/2025/05/generational-weaving-an-elders-hands-instructing-younger-hands-on-indigenous.jpg)

## Relay

The enduring vitality of textured hair stands as a testament to its intrinsic strength, a strength continuously relayed through generations, shaped by culture, and influenced by the subtle yet profound power of diet. Our inquiry into how generational diet impacts [textured hair resilience](/area/textured-hair-resilience/) leads us into complex, interconnected territories where biological fact meets ancestral wisdom, where scientific studies illuminate long-standing practices, and where historical dietary shifts have left their indelible mark. This deeper exploration reveals how resilience is not merely inherited but also actively cultivated, often through the very food traditions we carry forward. 

![The timeless image captures a tender moment of hair care, blending traditional methods with a holistic approach. Nutrient-rich clay nourishes the child](/wp-content/uploads/2025/05/young-woman-applies-clay-hair-mask-to-childs-braided-spirals.jpg)

## Building Personalized Textured Hair Regimens: A Journey through Ancestral Wisdom

The idea of a “personalized regimen” for textured hair, so prevalent today, echoes an ancestral understanding that [hair care](/area/hair-care/) was never a one-size-fits-all endeavor. Traditional practices were often highly individualized, adapting to local flora, seasonal availability, and specific [hair needs](/area/hair-needs/) within a family or community. The underlying principle, however, remained constant: to provide consistent nourishment and protection. Modern science corroborates this ancestral intuition, showing that a balanced diet rich in specific nutrients forms the internal scaffolding for robust hair. 

A diet lacking in adequate protein, for instance, can lead to hair becoming brittle and prone to breakage, as keratin, the hair’s main protein, is not adequately supplied. This connection becomes particularly resonant when we consider historical periods of forced displacement and dietary deprivation. The “slave diet” imposed on enslaved Africans, heavily reliant on corn and pork scraps, notoriously lacked vital nutrients found in their ancestral West African diets, which centered on a diversity of vegetables, fruits, and lean proteins.

The profound and sudden dietary shift from a nutrient-dense, varied [traditional food](/area/traditional-food/) system to one of scarcity and monotony undeniably compromised the overall health of enslaved populations, and with it, the intrinsic resilience of their hair. This historical example serves as a powerful, somber illustration of how generations of nutritional inadequacy can impact physical attributes, including hair strength and texture, for descendants.

> The journey of hair resilience, passed through time, intertwines with the evolving narrative of generational sustenance.

![This elegant portrait captures the essence of natural afro beauty, reflecting a heritage of textured hair forms. The monochromatic tones enhance the visual texture of the hair](/wp-content/uploads/2025/05/monochrome-portrait-of-an-elegant-woman-with-bold-afro-hairstyle.jpg)

## The Nighttime Sanctuary: Essential Sleep Protection and Bonnet Wisdom

Nighttime rituals for hair protection are a cornerstone of textured hair care, passed down through the hands of mothers, grandmothers, and aunties. The bonnet, the scarf, the silk pillowcase ❉ these are not mere accessories; they are guardians of moisture and protectors against friction. Their cultural significance lies in their ability to preserve styles, reduce breakage, and maintain hair’s natural oils. This wisdom, centuries old, intuitively understood the physical stresses hair undergoes during sleep. 

While seemingly unconnected to diet, the effectiveness of these external protective measures is amplified by internal nourishment. Well-hydrated hair, supported by a diet rich in [essential fatty acids](/area/essential-fatty-acids/) (omega-3s and omega-6s), is more pliable, less prone to tangling, and therefore less susceptible to breakage even with minimal friction. Ancestral diets, especially those near coasts or with access to certain seeds and nuts, naturally incorporated these healthy fats. For example, for many Native American tribes, salmon was a fundamental component of their diet, historically making up a significant portion of their food intake.

The omega-3 [fatty acids](/area/fatty-acids/) in salmon were not only vital for overall physical wellbeing but also contributed to the strength and length of their hair, supporting lustrous locks. This highlights a harmonious interplay: dietary practices that strengthened hair from within made external protection more effective, ensuring the hair’s vitality day after day.

![The striking monochrome aesthetic underscores a generational bond as a mother carefully secures a traditional headscarf on her child](/wp-content/uploads/2025/05/mother-tying-head-scarf-on-young-child-black-and-white-portrait.jpg)

## Ingredient Deep Dives for Textured Hair Needs

The rich tapestry of ingredients used in [textured hair care](/area/textured-hair-care/) often draws directly from traditional food systems. Our understanding of these ingredients, whether applied topically or consumed, sheds light on the [generational wisdom](/area/generational-wisdom/) that informed their use. 

Consider specific nutrients, their sources, and their roles in hair health: 

- **Protein** ❉ Found in lean meats, legumes, eggs, and nuts. It is the fundamental building block of hair (keratin).

- **Iron** ❉ Abundant in leafy greens, beans, and lean meats. Essential for oxygen transport to hair follicles; deficiency can lead to hair thinning and breakage.

- **Zinc** ❉ Found in nuts, seeds, and certain meats. It plays a role in hair tissue growth and repair, supporting healthy oil glands.

- **B Vitamins (especially Biotin and B12)** ❉ Present in eggs, liver, and some vegetables. They are critical for cell division and the health of hair follicles; deficiencies can lead to brittle hair and hair loss.

- **Omega-3 Fatty Acids** ❉ From fatty fish, chia seeds, and flaxseeds. They contribute to scalp health and hydration, reducing dryness.
The prevalence of these nutrients in ancestral diets, even if not scientifically categorized as such at the time, would have naturally supported hair resilience. When colonial systems disrupted these foodways, leading to “food deserts” and reliance on processed, nutrient-poor foods, the health of textured hair suffered, becoming more susceptible to fragility and loss. This shift underscores how dietary changes, spanning generations, can profoundly alter the physical properties of hair. 

![The baker’s flour-dusted hands reflect time-honored food preparation, linking generations through shared wellness practices. This black-and-white image evokes a quiet moment of creation while simultaneously celebrating the nourishment, ancestral identity, and expressive creativity embodied by mindful craftsmanship](/wp-content/uploads/2025/05/crafting-dough-hands-deep-textured-hair-legacy-flour-dust-black-and-white.jpg)

## Textured Hair Problem Solving Compendium with Traditional Wisdom

Many common textured hair concerns ❉ dryness, breakage, slow growth, scalp issues ❉ can be linked to nutritional deficiencies. [Traditional hair](/area/traditional-hair/) care practices, developed over centuries, often provided remedies that, viewed through a modern scientific lens, directly addressed these underlying nutritional gaps. For example, [traditional hair oiling](/area/traditional-hair-oiling/) practices using [indigenous plant oils](/area/indigenous-plant-oils/) and butters (like shea butter, argan oil, or coconut oil) directly target dryness and scalp health, acting as emollients and providing fatty acids that mimic the benefits of healthy dietary fats. 

Moreover, issues like [hair loss](/area/hair-loss/) in women of African descent, particularly traction alopecia, are often connected to styling practices, but a healthy, internally nourished hair strand may possess greater inherent strength to withstand such stresses. While external factors play a role, the hair’s internal fortitude, built from generations of dietary habits, forms a fundamental layer of defense. A vitamin-rich diet, as advised by some experts, can help combat [traction alopecia](/area/traction-alopecia/) by nourishing the hair root. This advice resonates with ancestral wisdom which recognized the synergy between internal health and external vitality. 

![Illuminated by soft light, the intergenerational braiding session unfolds a celebration of Black hair traditions. This intimate act strengthens familial bonds, promotes wellness, and celebrates cultural identity through expert practices passed down offering ancestral pride in the formation of textured hair](/wp-content/uploads/2025/05/generational-hair-care-rituals-braiding-traditions-and-familial-bonds.jpg)

## Holistic Influences on Hair Health: Ancestral Wellness Philosophies

The concept of holistic wellness, where mind, body, and spirit are interconnected, is deeply rooted in ancestral philosophies. Hair health was never isolated; it was seen as a barometer of overall wellbeing. Stress, for example, is now scientifically recognized as a trigger for hair loss. Ancestral communities, though perhaps not using the term “stress,” had rituals and communal practices that fostered calm and balance, indirectly supporting physiological health and, by extension, hair vitality. 

The shift from [traditional food systems](/area/traditional-food-systems/) to modern industrialized diets has introduced new challenges. The reliance on processed foods, high in sugar and unhealthy fats, coupled with a lack of access to fresh, nutritious options in many communities, contributes to chronic health conditions like obesity, heart disease, and diabetes. These systemic dietary shifts, enacted across generations, place additional stress on the body’s systems, including hair follicles. 

In essence, the resilience of textured hair is not solely a genetic predisposition; it is a legacy shaped by the nutritional landscapes our ancestors navigated. When those landscapes provided a bounty of balanced, whole foods, hair reflected that internal harmony. When disruption occurred, the hair bore witness to the physiological cost. Recognizing this historical and generational dietary impact allows us to approach hair care with a renewed appreciation for ancestral wisdom, seeking balance from within to support the unique strength and splendor of textured hair. 

![Celebrating ancestral heritage this portrait captures a touching intergenerational connection. Mother and daughter embrace showcasing the fusion of traditional headwrap art and protective styling with coily hair expression](/wp-content/uploads/2025/05/generational-wisdom-mother-and-daughter-embrace-ancestral-braiding-coily.jpg)

![United by shared tradition, women collectively grind spices using time-honored tools, linking their heritage and labor to ancestral methods of preparing remedies, foods and enriching hair care preparations. This visual narrative evokes generational wellness, holistic care, and hair health practices rooted in community and ancestral knowledge](/wp-content/uploads/2025/05/women-united-in-traditional-african-spice-grinding-ritual-black-and-white.jpg)

## Relay

The enduring vitality of textured hair stands as a testament to its intrinsic strength, a strength continuously relayed through generations, shaped by culture, and influenced by the subtle yet profound power of diet. Our inquiry into how generational diet impacts textured [hair resilience](/area/hair-resilience/) leads us into complex, interconnected territories where biological fact meets ancestral wisdom, where scientific studies illuminate long-standing practices, and where historical dietary shifts have left their indelible mark. This deeper exploration reveals how resilience is not merely inherited but also actively cultivated, often through the very food traditions we carry forward. 

![The interplay of light and shadow accentuates the textured hair](/wp-content/uploads/2025/05/monochrome-portrait-young-woman-with-precision-hair-design-undercut-style.jpg)

## Building Personalized Textured Hair Regimens: A Journey through Ancestral Wisdom

The idea of a “personalized regimen” for textured hair, so prevalent today, echoes an ancestral understanding that hair care was never a one-size-fits-all endeavor. Traditional practices were often highly individualized, adapting to local flora, seasonal availability, and specific hair needs within a family or community. The underlying principle, however, remained constant: to provide consistent nourishment and protection. Modern science corroborates this ancestral intuition, showing that a balanced diet rich in specific nutrients forms the internal scaffolding for robust hair. 

A diet lacking in adequate protein, for instance, can lead to hair becoming brittle and prone to breakage, as keratin, the hair’s main protein, is not adequately supplied. This connection becomes particularly resonant when we consider historical periods of forced displacement and dietary deprivation. The “slave diet” imposed on enslaved Africans, heavily reliant on corn and pork scraps, notoriously lacked vital nutrients found in their ancestral West African diets, which centered on a diversity of vegetables, fruits, and lean proteins.

The profound and sudden dietary shift from a nutrient-dense, varied traditional food system to one of scarcity and monotony undeniably compromised the overall health of enslaved populations, and with it, the intrinsic resilience of their hair. This historical example serves as a powerful, somber illustration of how generations of nutritional inadequacy can impact physical attributes, including hair strength and texture, for descendants.

> The journey of hair resilience, passed through time, intertwines with the evolving narrative of generational sustenance.

![The intricate arrangement of textured citrus becomes a visual ode to the natural ingredients celebrated in ancestral hair rituals, reflecting a deep connection between the earth](/wp-content/uploads/2025/05/textured-citrus-pattern-symbolic-of-natural-hair-health-and-heritage.jpg)

## The Nighttime Sanctuary: Essential Sleep Protection and Bonnet Wisdom

Nighttime rituals for hair protection are a cornerstone of textured hair care, passed down through the hands of mothers, grandmothers, and aunties. The bonnet, the scarf, the silk pillowcase ❉ these are not mere accessories; they are guardians of moisture and protectors against friction. Their cultural significance lies in their ability to preserve styles, reduce breakage, and maintain hair’s natural oils. This wisdom, centuries old, intuitively understood the physical stresses hair undergoes during sleep. 

While seemingly unconnected to diet, the effectiveness of these external protective measures is amplified by internal nourishment. Well-hydrated hair, supported by a diet rich in essential fatty acids (omega-3s and omega-6s), is more pliable, less prone to tangling, and therefore less susceptible to breakage even with minimal friction. Ancestral diets, especially those near coasts or with access to certain seeds and nuts, naturally incorporated these healthy fats. For example, for many Native American tribes, salmon was a fundamental component of their diet, historically making up a significant portion of their food intake.

The omega-3 fatty acids in salmon were not only vital for overall physical wellbeing but also contributed to the strength and length of their hair, supporting lustrous locks. This highlights a harmonious interplay: dietary practices that strengthened hair from within made external protection more effective, ensuring the hair’s vitality day after day.

![The timeless black and white image depicts a poignant moment as a grandmother and grandchild prepare traditional hair remedies from natural ingredients, reflecting deep-rooted ancestral care passed down through generations and reinforcing the importance of holistic practices for textured hair wellness.](/wp-content/uploads/2025/05/generational-heritage-grandmother-and-grandchild-preparing-natural-hair-remedy.jpg)

## Ingredient Deep Dives for Textured Hair Needs

The rich tapestry of ingredients used in textured hair care often draws directly from traditional food systems. Our understanding of these ingredients, whether applied topically or consumed, sheds light on the generational wisdom that informed their use. 

Consider specific nutrients, their sources, and their roles in hair health: 

- **Protein** ❉ Found in lean meats, legumes, eggs, and nuts. It is the fundamental building block of hair (keratin).

- **Iron** ❉ Abundant in leafy greens, beans, and lean meats. Essential for oxygen transport to hair follicles; deficiency can lead to hair thinning and breakage.

- **Zinc** ❉ Found in nuts, seeds, and certain meats. It plays a role in hair tissue growth and repair, supporting healthy oil glands.

- **B Vitamins (especially Biotin and B12)** ❉ Present in eggs, liver, and some vegetables. They are critical for cell division and the health of hair follicles; deficiencies can lead to brittle hair and hair loss.

- **Omega-3 Fatty Acids** ❉ From fatty fish, chia seeds, and flaxseeds. They contribute to scalp health and hydration, reducing dryness.
The prevalence of these nutrients in ancestral diets, even if not scientifically categorized as such at the time, would have naturally supported hair resilience. When colonial systems disrupted these foodways, leading to “food deserts” and reliance on processed, nutrient-poor foods, the health of textured hair suffered, becoming more susceptible to fragility and loss. This shift underscores how dietary changes, spanning generations, can profoundly alter the physical properties of hair. 

![Within an intimate, intergenerational setting, women collaborate, passing down ancestral braiding techniques, celebrating diverse hands styling while addressing the nuances of low porosity high-density coils, applying emollient products and showcasing Fulani braiding artistry and holistic hair care. The Madrasi head tie is showcased for identity](/wp-content/uploads/2025/05/generational-braiding-heritage-diverse-hands-styling-natural-textured-hair-coils.jpg)

## Textured Hair Problem Solving Compendium with Traditional Wisdom

Many common textured hair concerns ❉ dryness, breakage, slow growth, scalp issues ❉ can be linked to nutritional deficiencies. Traditional hair care practices, developed over centuries, often provided remedies that, viewed through a modern scientific lens, directly addressed these underlying nutritional gaps. For example, traditional [hair oiling practices](/area/hair-oiling-practices/) using indigenous plant oils and butters (like shea butter, argan oil, or coconut oil) directly target dryness and scalp health, acting as emollients and providing fatty acids that mimic the benefits of healthy dietary fats. 

Moreover, issues like hair loss in women of African descent, particularly traction alopecia, are often connected to styling practices, but a healthy, internally nourished hair strand may possess greater inherent strength to withstand such stresses. While external factors play a role, the hair’s internal fortitude, built from generations of dietary habits, forms a fundamental layer of defense. A vitamin-rich diet, as advised by some experts, can help combat traction alopecia by nourishing the hair root. This advice resonates with ancestral wisdom which recognized the synergy between internal health and external vitality. 

## Holistic Influences on Hair Health: Ancestral Wellness Philosophies

The concept of holistic wellness, where mind, body, and spirit are interconnected, is deeply rooted in ancestral philosophies. Hair health was never isolated; it was seen as a barometer of overall wellbeing. Stress, for example, is now scientifically recognized as a trigger for hair loss. Ancestral communities, though perhaps not using the term “stress,” had rituals and communal practices that fostered calm and balance, indirectly supporting physiological health and, by extension, hair vitality. 

The shift from traditional [food systems](/area/food-systems/) to modern industrialized diets has introduced new challenges. The reliance on processed foods, high in sugar and unhealthy fats, coupled with a lack of access to fresh, nutritious options in many communities, contributes to chronic health conditions like obesity, heart disease, and diabetes. These systemic dietary shifts, enacted across generations, place additional stress on the body’s systems, including hair follicles. 

In essence, the resilience of textured hair is not solely a genetic predisposition; it is a legacy shaped by the nutritional landscapes our ancestors navigated. When those landscapes provided a bounty of balanced, whole foods, hair reflected that internal harmony. When disruption occurred, the hair bore witness to the physiological cost. Recognizing this historical and generational dietary impact allows us to approach hair care with a renewed appreciation for ancestral wisdom, seeking balance from within to support the unique strength and splendor of textured hair. 

![This captivating portrait showcases the interplay of monochrome tones and textured hair enhanced with silver, reflecting the beauty of mixed-race hair narratives and ancestral heritage within expressive styling, inviting viewers to contemplate the depths of identity through hair.](/wp-content/uploads/2025/05/monochrome-portrait-of-a-woman-with-textured-hair-and-silver-adornments.jpg)

![With focused intent, a woman stirs simmering botanicals over flames, connecting to generational wisdom and holistic textured hair care. The potent blend signifies a commitment to traditions, merging nature](/wp-content/uploads/2025/05/woman-prepares-holistic-hair-remedy-over-open-fire-black-and-white.jpg)

## Reflection

As the light of our current understanding illuminates the intricate biological mechanisms of textured hair, it simultaneously casts long, respectful shadows backward, revealing the enduring legacy of ancestral wisdom. The question of whether generational diet affects textured hair resilience is not a query to be answered with a simple yes or no. Instead, it invites us into a deeper contemplation of connection: the bond between the earth and the body, between collective memory and individual strand, between what sustains us and what we visibly manifest.

Textured hair, in its myriad forms, remains a profound cultural touchstone, a living artifact of heritage. It carries within its very fiber the imprints of the environments, challenges, and culinary wisdom passed down through time.

The strength we seek in our hair today, its capacity to spring back, to resist breakage, to flourish in its unique pattern, finds roots in the foodways of our forebears. When those diets were rich and varied, drawing from the seasonal bounty of the land, they provided a steady flow of nutrients that built robust bodies, capable of producing resilient hair. The historical ruptures ❉ the forced migrations, the imposed deprivations, the systemic dismantling of traditional food systems ❉ left a physiological echo that sometimes manifests as compromised hair health. Yet, even in the face of such adversity, a remarkable resilience persisted, a testament to the adaptive spirit of our communities and the enduring knowledge of how to make do, how to find nourishment where little was offered. 

Our journey through this understanding is a commitment to honoring the “Soul of a Strand” ❉ recognizing that each curl is a vibrant part of a larger, living archive. It encourages us to look beyond quick fixes and superficial solutions, instead seeking a holistic harmony that respects the intricate interplay of our genetic inheritance, our historical diet, and our daily practices. By embracing ancestral food wisdom, by prioritizing nutrient-dense foods, and by continuing the rituals of care passed down through generations, we do more than simply improve hair resilience.

We participate in an active reclaiming of heritage, strengthening not only our strands but also the enduring spirit of our lineage. This is a path of homecoming, where the plate and the comb become instruments of deep connection to a past that continues to shape our present and guide our future.

![In a study of black and white, a moment of afro-textured hair care is captured. The ritual of combing becomes a symbol of generational ties, ancestral heritage, and the nurturing aspects of grooming tightly coiled strands into expressive formations](/wp-content/uploads/2025/05/combing-a-childs-afro-textured-hair-heritage-and-hair-care-rituals.jpg)

![A black and white image resonates deeply through showcasing the passing down of cultural knowledge via hands intertwining kinky hair. This familial moment celebrates heritage, highlights the intricate artistry of black hairstyling traditions, and emphasizes commitment to natural hair care within an intergenerational black family dynamic, enhancing porosity](/wp-content/uploads/2025/05/generational-hands-braiding-black-textured-hair-ancestral-tradition-and.jpg)

## References

- Twitty, Michael W. <i>The Cooking Gene: A Journey through African American Culinary History in the Old South_. Amistad, 2017.

- Opie, Frederick Douglass. _Hog and Hominy: Soul Food from Africa to America_. Columbia University Press, 2008.

- Aguh, Crystal, and Heather D. Rogers. _The Science of Black Hair: A Comprehensive Guide to Textured Hair Care_. Johns Hopkins University Press, 2020.

- Alonso, Luisa, and Carlos E. Flores. “Diet and Hair Loss: Effects of Nutrient Deficiency and Supplement Use.” _Dermatology Practical & Conceptual_ 7, no. 1 (2017): 1 ❉ 10.

- Keyes, Jazz. “Slave Food: The Impact of Unhealthy Eating Habits on the Black Community.” _EBONY.com_. March 29, 2017.

- Brewer, LaPrincess. “Mayo Clinic Minute: Diet and heart disease in the Black community.” _Mayo Clinic News Network_. March 4, 2024.

- Danesh M. “Vitamin Deficiencies That Cause Hair Loss for Black Women.” _HairMD Pune_. August 12, 2024.

- Davis, Michelle M. and Brenda J. Baker. “African and Native American Foodways and Resilience: From 1619 to COVID-19.” _Journal of Agriculture, Food Systems, and Community Development_ 10, no. 4 (2021): 1 ❉ 16.

- Essien, Inyang. “Blackwood Gallery exhibition highlights powerful history behind African hairstyle.” _University of Toronto Mississauga_. April 25, 2024.

- Riley, Kerry. “It’s More Than “Just” Hair: Revitalization of Black Identity.” _Folklife Magazine_. November 7, 2022.

- Cibdol. “7 signs of hair texture changes that could indicate a deficiency.” _Cibdol.com_. October 3, 2023.

- Health, Dateline. “Top 10 African foods for healthy hair.” _DatelineHealth Africa_. June 5, 2025.

- The Trichological Society. “Nutrition and hair health.” _The Trichological Society_.

- Adams, Mardia. “Indigenous African Ingredients Take a Spot on Beauty’s Global Stages.” _BeautyMatter_. May 12, 2024.

- African American Museum of Iowa. “History of Hair.” _African American Museum of Iowa_.

## Glossary

### [Maroon Diet](https://roothea.co/area/maroon-diet/)

Meaning ❉ The 'Maroon Diet' for textured hair signifies a thoughtful approach to hair wellness, drawing from the spirit of ingenuity and self-reliance historically present in communities seeking freedom.

### [African Heritage Diet](https://roothea.co/area/african-heritage-diet/)

Meaning ❉ The African Heritage Diet, within the sphere of textured hair understanding, softly reveals a pathway to internal well-being, serving as a foundational support for strands seeking their most vibrant expression.

### [Generational Knowledge Transfer](https://roothea.co/area/generational-knowledge-transfer/)

Meaning ❉ Generational Knowledge Transfer, within the sphere of textured hair, represents the gentle passing of accumulated wisdom across successive kinship lines and community circles.

### [Traditional Hair Oiling](https://roothea.co/area/traditional-hair-oiling/)

Meaning ❉ Traditional Hair Oiling, within the context of textured hair care, signifies the purposeful, often ancestral, practice of applying natural oils to the scalp and hair strands.

### [Generational Haircare](https://roothea.co/area/generational-haircare/)

Meaning ❉ Generational Haircare refers to the mindful transfer and refinement of wisdom concerning Black and mixed-race textured hair across family lines and community connections.

### [Diaspora Diet](https://roothea.co/area/diaspora-diet/)

Meaning ❉ "Diaspora Diet" refers to the mindful selection of dietary components, often drawing from ancestral culinary practices and indigenous plant wisdom, that support the vitality and structure of textured hair.

### [Hair Resilience](https://roothea.co/area/hair-resilience/)

Meaning ❉ Hair Resilience, within the context of textured hair, speaks to the inherent capacity of each strand to withstand daily styling, environmental shifts, and manipulation, then gently return to its optimal, supple state.

### [Traditional Hair Care](https://roothea.co/area/traditional-hair-care/)

Meaning ❉ Traditional Hair Care, for those with textured hair, gently points to time-honored methods and routines passed down through generations, often rooted deeply within cultural practices of Black and mixed-race communities.

### [Diet](https://roothea.co/area/diet/)

Meaning ❉ Within the context of textured hair understanding, 'diet' refers to the deliberately chosen and consistently applied regimen of products, practices, and environmental considerations tailored for optimal scalp health and strand integrity.

### [Generational Hair Wisdom](https://roothea.co/area/generational-hair-wisdom/)

Meaning ❉ Generational Hair Wisdom signifies the accumulated, lived understanding of textured hair, gently transmitted across familial lines and within community circles.

## Explore Your Heritage

### [How Does Traditional Oiling Impact Textured Hair Elasticity?](https://roothea.co/question/how-does-traditional-oiling-impact-textured-hair-elasticity/)
![The regal portrait embodies Black hair traditions through this elegant braided updo which celebrates ancestral artistry and intricate styling. The luminous skin, complemented by traditional attire and precise braiding, elevates the subject this exemplifies the expressive potential of highly textured hair while honoring heritage and promoting holistic care for optimal hydration.](https://roothea.co/wp-content/uploads/2025/05/elegant-portrait-showcasing-high-coiffure-braids-celebrating-black-hair-artistry.jpg)

### [In What Ways Did Traditional Cleansing Impact Textured Hair Resilience?](https://roothea.co/question/in-what-ways-did-traditional-cleansing-impact-textured-hair-resilience/)
![The image conveys a moment of intimate care, as hands apply a rich moisturizer to tightly coiled hair, celebrating the beauty and strength of Black hair traditions and holistic care. This act embodies cultural identity, ancestral connection, and wellness for expressive styling, nourishing the hair](https://roothea.co/wp-content/uploads/2025/05/nourishing-textured-hair-deep-moisture-treatment-application-black-and-white.jpg)

### [How Does Scalp Friction Impact Textured Hair Health?](https://roothea.co/question/how-does-scalp-friction-impact-textured-hair-health/)
![The elegant cornrow braids demonstrate a legacy of ancestral braiding, showcasing scalp health through strategic hair part placement, emphasizing the cultural significance of protective styles, hair density considerations, and low manipulation practices to support healthy textured hair growth rooted in natural hair traditions.](https://roothea.co/wp-content/uploads/2025/05/cornrow-braids-on-young-black-girl-showcasing-scalp-health-and-shine.jpg)

### [Generational Grooming](https://roothea.co/term/generational-grooming/)
![Bathed in natural light, this tender scene encapsulates a mother](https://roothea.co/wp-content/uploads/2025/05/mother-combing-daughters-coily-hair-sunlight-natural-style-black-and-white.jpg)

### [Caribbean Diet Heritage](https://roothea.co/term/caribbean-diet-heritage/)
![Within a monochrome frame, the textured details tell a story of intergenerational connection, revealing heritage in protective styling, the bond of love, and the ancestral narrative woven into coiled biracial hair, fostering self-esteem, family heritage, and embracing their unique textured expression.](https://roothea.co/wp-content/uploads/2025/05/intergenerational-kinship-black-grandfather-and-biracial-granddaughter-with.jpg)

### [Can Diet Influence Textured Hair's Protein Composition and Health?](https://roothea.co/question/can-diet-influence-textured-hairs-protein-composition-and-health/)
![The concentrated clay embodies holistic hair care rituals, offering gentle cleansing and mineral nourishment for textured hair strands to promote health and longevity, echoing ancestral practices. Its simple presence honors the connection between earth, heritage, and the vitality of the scalp.](https://roothea.co/wp-content/uploads/2025/05/fine-clay-powder-composition-for-heritage-hair-mask-raw-ingredient.jpg)

### [In What Ways Does Textured Hair Represent Cultural Resilience and Connection to Lineage?](https://roothea.co/question/in-what-ways-does-textured-hair-represent-cultural-resilience-and-connection-to-lineage/)
![The black and white tonality enhances the subjects](https://roothea.co/wp-content/uploads/2025/05/mother-and-daughter-holding-plant-stems-sunlight-black-and-white-portrait.jpg)

### [How Does Traditional Hair Care Impact Textured Hair?](https://roothea.co/question/how-does-traditional-hair-care-impact-textured-hair/)
![This intergenerational photograph explores familial bonds. It highlights textured hair stories and the passing down of heritage between grandparent and child.](https://roothea.co/wp-content/uploads/2025/05/generational-bond-grandfather-and-child-together-textured-hair-black-and-mixed.jpg)

### [Follicular Health Diet](https://roothea.co/term/follicular-health-diet/)
![The artist](https://roothea.co/wp-content/uploads/2025/05/woman-digital-artist-focused-curly-textured-hair-drawing-on-tablet.jpg)

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        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/hair-loss/",
            "name": "Hair Loss",
            "url": "https://roothea.co/area/hair-loss/",
            "description": "Meaning ❉ Hair loss, for the textured hair community, is the gentle signal that the delicate ecosystem of your scalp and strands may be asking for a mindful adjustment."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/traditional-food-systems/",
            "name": "Traditional Food Systems",
            "url": "https://roothea.co/area/traditional-food-systems/",
            "description": "Meaning ❉ Traditional Food Systems, when considered for textured hair well-being, refers to the time-honored principles and resources ancestral communities utilized to maintain vibrant strands."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/hair-resilience/",
            "name": "Hair Resilience",
            "url": "https://roothea.co/area/hair-resilience/",
            "description": "Meaning ❉ Hair Resilience, within the context of textured hair, speaks to the inherent capacity of each strand to withstand daily styling, environmental shifts, and manipulation, then gently return to its optimal, supple state."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/hair-oiling-practices/",
            "name": "Hair Oiling Practices",
            "url": "https://roothea.co/area/hair-oiling-practices/",
            "description": "Meaning ❉ Hair Oiling Practices refer to the intentional application of plant-derived lipids to the scalp and hair strands, particularly pertinent for the unique architecture of coily, kinky, and wavy hair types."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/food-systems/",
            "name": "Food Systems",
            "url": "https://roothea.co/area/food-systems/",
            "description": "Meaning ❉ Food Systems, within the delicate world of textured hair, refers to the interconnected flow of elements sustaining its vitality, much like the nourishment a plant receives from its environment."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/maroon-diet/",
            "name": "Maroon Diet",
            "url": "https://roothea.co/area/maroon-diet/",
            "description": "Meaning ❉ The 'Maroon Diet' for textured hair signifies a thoughtful approach to hair wellness, drawing from the spirit of ingenuity and self-reliance historically present in communities seeking freedom."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/african-heritage-diet/",
            "name": "African Heritage Diet",
            "url": "https://roothea.co/area/african-heritage-diet/",
            "description": "Meaning ❉ The African Heritage Diet, within the sphere of textured hair understanding, softly reveals a pathway to internal well-being, serving as a foundational support for strands seeking their most vibrant expression."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/generational-knowledge-transfer/",
            "name": "Generational Knowledge Transfer",
            "url": "https://roothea.co/area/generational-knowledge-transfer/",
            "description": "Meaning ❉ Generational Knowledge Transfer, within the sphere of textured hair, represents the gentle passing of accumulated wisdom across successive kinship lines and community circles."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/generational-haircare/",
            "name": "Generational Haircare",
            "url": "https://roothea.co/area/generational-haircare/",
            "description": "Meaning ❉ Generational Haircare refers to the mindful transfer and refinement of wisdom concerning Black and mixed-race textured hair across family lines and community connections."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/diaspora-diet/",
            "name": "Diaspora Diet",
            "url": "https://roothea.co/area/diaspora-diet/",
            "description": "Meaning ❉ \"Diaspora Diet\" refers to the mindful selection of dietary components, often drawing from ancestral culinary practices and indigenous plant wisdom, that support the vitality and structure of textured hair."
        },
        {
            "@type": "DefinedTerm",
            "@id": "https://roothea.co/area/generational-hair-wisdom/",
            "name": "Generational Hair Wisdom",
            "url": "https://roothea.co/area/generational-hair-wisdom/",
            "description": "Meaning ❉ Generational Hair Wisdom signifies the accumulated, lived understanding of textured hair, gently transmitted across familial lines and within community circles."
        }
    ]
}
```


---

**Original URL:** https://roothea.co/question/does-generational-diet-impact-textured-hair-resilience/
