Meaning ❉ Stress hormones, principally cortisol and adrenaline, are biological signals released by the body’s endocrine system in response to perceived pressure or strain. These internal messengers can subtly but significantly influence the delicate rhythm of textured hair growth, potentially shifting follicles from their active growing phase into a resting or shedding stage, a phenomenon often observed as temporary hair fall. Understanding this physiological response is pivotal for establishing a truly supportive hair care systematization, moving beyond external applications to consider the body’s internal balance as a central pillar of follicular vitality. For individuals with Black and mixed-heritage hair, whose unique curl patterns and scalp sensitivities require attentive consideration, practical application of this knowledge means incorporating practices that mitigate systemic tension—such as mindful moments, adequate rest, and nutrient-dense dietary choices—alongside their regular regimen. This holistic perspective acknowledges that genuine hair well-being extends beyond surface treatments, recognizing the deep connection between internal calm and the visible health of one’s coils and strands.
