Meaning ❉ Stress hair loss, clinically known as telogen effluvium, describes a temporary, widespread shedding of hair that arises when the body undergoes significant physiological or emotional strain. This gentle yet firm signal from within prompts a notable number of hair follicles to prematurely shift into their resting phase, leading to increased shedding typically two to three months after a stressor. For those with textured hair, including Black and mixed-race hair types, recognizing this shift is fundamental for preserving hair vitality and density, as their unique growth patterns and inherent structure warrant a considered response. Understanding this body response informs a more deliberate hair care system, guiding the adjustment of routines to prioritize gentle handling, minimize mechanical stress on delicate coils and curls, and select supportive products. Implementing this knowledge means consistently practicing low-manipulation styles, offering scalp comfort, and incorporating self-care practices that calm the nervous system, thereby supporting the hair’s return to its natural growth cycle with kindness and informed action.
