Meaning ❉ Sleep Traditions refer to the deliberate, gentle routines adopted before rest to safeguard and support the distinctive structure of textured hair, particularly for Black and mixed-race hair types. These practices are foundational to understanding how specific hair needs can be met during overnight hours, fostering an environment conducive to healthy growth and sustained vitality. Through consistent application, these methods transform into systematized components of a hair care regimen, acting as reliable, almost automated steps that ensure continuous protection. Practical application often involves employing smooth, low-friction materials such as silk or satin bonnets and pillowcases, along with protective styles like soft braids or twists that minimize tension and friction. Such thoughtful nightly rituals are not merely habits; they represent a deep appreciation for the delicate nature of curls and coils, preserving moisture and preventing mechanical stress. This commitment to nightly care directly contributes to the overall well-being of the hair, supporting its healthy condition.
