Meaning ❉ Sleep Styles refer to the deliberate methods applied to textured hair before rest, safeguarding its delicate structure, preserving moisture, and maintaining its formed shape. For individuals with coils, curls, and waves, particularly those of Black and mixed heritage, nightly protection is a vital component of consistent hair well-being. This practice acknowledges how friction against bedding can lead to dryness and breakage, hindering length retention. Implementing specific techniques like gathering hair into a loose high ponytail (‘pineapple’), gently stretching sections with fabric bands, or forming twists and braids, becomes a regular, almost automatic step in a systematized care approach. Employing silk or satin bonnets, scarves, or pillowcases provides a smooth surface, reducing drag and preserving the hair’s natural oils. These nightly actions are practical applications of understanding hair needs, ensuring the hair remains supple and ready for styling with minimal effort the next day, a gentle act of care that contributes to sustained hair health.
