Meaning ❉ Sleep Quality Heritage identifies the historical and ongoing influence of nocturnal practices on the vitality of textured hair. For Black and mixed hair, this concept acknowledges how generations of protective sleep habits, such as the traditional use of head coverings, have shaped hair health and its potential for length retention. It is a recognition of the significant cumulative impact of safeguarding delicate coils and curls from friction and moisture loss throughout the hours of repose. This understanding informs the systematization of hair care, positioning nightly preparation as an essential, almost seamless component of a well-ordered routine. Consequently, implementing this wisdom means a mindful selection of silk or satin sleep accessories, ensuring that each night offers a nurturing haven for the hair, thereby encouraging its natural resilience and supporting gentle progress.
