Meaning ❉ Sleep Practices refers to the intentional methods and protective measures employed overnight to preserve the integrity and health of textured hair, particularly for individuals with Black and mixed-race hair types. These thoughtful routines extend beyond mere comfort, forming a foundational component of a consistent hair care system. They aim to minimize friction, a common cause of breakage and moisture loss, by utilizing tools such as silk or satin bonnets, headwraps, or specialized pillowcases. The strategic application of these practices contributes significantly to the sustained growth and vitality of delicate strands. Furthermore, they support the practical application of conditioning treatments and styling efforts, ensuring that moisture remains sealed within the hair shaft and intricate styles are maintained through restful periods. This preventative approach allows for a streamlined morning routine, reflecting an automation-like principle in daily hair maintenance. Understanding and implementing appropriate sleep practices represents a quiet yet powerful act of care, acknowledging the unique structural needs of coiled and curly hair.
