Meaning ❉ Sleep practices for textured hair are the gentle, intentional regimens adopted nightly to safeguard delicate strands. These involve the thoughtful use of protective coverings, such as smooth satin or silk wraps and pillowcases, alongside careful styling choices like loose braids or twists. Such consistent applications help establish a predictable, almost automatic defense against friction and moisture loss throughout hours of rest. For Black and mixed-race hair, where natural curl patterns are particularly prone to dryness and mechanical stress, understanding these protective measures becomes foundational knowledge for sustained hair health. This mindful approach supports length retention, maintains style integrity, and significantly contributes to the vitality and resilience of coils and kinks, allowing the hair to preserve its natural beauty and strength through the quiet hours of rest.
