Meaning ❉ Sleep Hygiene refers to the thoughtful, regular practices adopted to ensure restful slumber, a quiet period that significantly influences the vitality of textured hair. For coils, curls, and waves, this systematic approach extends beyond just closing one’s eyes; it becomes a gentle yet firm commitment to protecting delicate strands during hours of repose. Understanding the subtle rhythm of hair growth reveals how adequate, undisturbed sleep supports the scalp’s nightly regeneration, influencing moisture balance and minimizing friction-induced stress. Practical application involves simple, consistent evening rituals: perhaps gathering hair into a soft pineapple, or securing it within a silk bonnet or against a satin pillowcase. These automated-like principles, like preparing hair in loose braids or twists, prevent tangles and breakage, preserving the natural structure and strength of heritage hair. This intentional nighttime care helps maintain the integrity of each strand, contributing to its sustained strength and inherent softness, safeguarding against nightly wear.
