Meaning❉ ‘Sleep Damage’ gently points to the subtle physical stress and potential wear strands may experience while we rest, particularly true for textured hair. This often stems from the gentle friction against common bedding materials, which can lead to minor abrasion of the outer cuticle and a bit of strain on delicate curl or coil formations. For those with Black and mixed hair, recognizing this quiet occurrence is a kind step in growing our understanding of unique hair needs. It truly highlights the calm importance of systematizing hair care, where protective actions become a soothing, almost automated part of a routine. Thoughtfully applying these gentle nighttime practices, like wearing silk bonnets or choosing satin pillowcases, becomes a practical way to preserve hair health and encourage its steady, natural advancement.
