Meaning ❉ Selenium deficiency, for those with Black and mixed hair, indicates an insufficient presence of this trace mineral, quietly influencing the hair growth cycle. This mineral plays a part in antioxidant defense and thyroid function, both critical for the well-being of hair follicles and scalp health. When selenium levels are low, hair might exhibit reduced structural integrity or experience changes in its typical growth phase, appearing less robust. Acknowledging this connection allows for a more informed systematization of your hair care, moving beyond surface treatments to consider internal support. For our distinct hair textures, this implies observing how internal nutritional states impact the strength and appearance of each curl and coil. Practical application then extends to reviewing dietary choices, perhaps incorporating foods naturally rich in selenium, or consulting a healthcare professional for guidance. It is about aligning internal wellness with external hair aspirations, providing the building blocks for resilient hair. This careful consideration supports the unique progression of textured hair, helping to sustain its inherent beauty and form.
