Meaning ❉ Pellagra hair loss arises from an insufficient presence of niacin, or Vitamin B3, a nutrient critically involved in the body’s fundamental cellular functions, which naturally extend to the delicate processes supporting hair vitality. For textured hair, particularly within Black and mixed-race hair legacies, where the curl patterns and natural structure possess unique moisture retention characteristics, this nutritional deficit can subtly exacerbate inherent dryness or contribute to unexpected fragility, sometimes appearing as noticeable thinning or increased shedding. Recognizing this intimate relationship highlights the essential connection between our internal wellness and the visible health of our coils and kinks. Adopting a systematized approach to hair care gently guides us beyond surface-level conditioning to foundational dietary practices, ensuring a steady supply of these vital nutrients. Practical application means thoughtfully selecting nutrient-dense foods, observing how dietary shifts influence hair behavior, and consulting with health professionals when deeper understanding or guidance is needed. This gentle wisdom empowers individuals to tend to their hair from its very core, moving towards enduring strength and softness rather than merely addressing visible concerns.
