Meaning ❉ Pellagra, a severe deficiency of niacin or vitamin B3, serves as a gentle, yet potent, illustration of how deeply internal metabolic processes influence the visible vitality of textured hair. Understanding such foundational nutritional requirements provides a crucial growth point in our knowledge about Black and mixed hair, moving beyond surface-level care to consider the systemic health of each strand. This awareness allows for systematization of hair care routines that acknowledge the body’s internal contribution as an almost automatic principle, ensuring the hair’s very foundation is robustly supported. Practically, this means recognizing that balanced dietary choices are a significant implementation step, offering the building blocks necessary for maintaining hair’s inherent brilliance and resilience from within.
