Meaning ❉ Nutritional Science, within the Roothea perspective, gently clarifies the vital connection between what we consume and the vibrant expression of our textured hair. It details how the building blocks from our diet—proteins, vitamins, and minerals—act as quiet supporters for scalp wellness and the steady development of each strand, especially for coils and curls. This understanding allows for a more considered approach to hair care, guiding routine choices with principles that offer consistent results, much like a thoughtful system. It becomes a practical guide for individuals with Black and mixed heritage hair, making informed decisions about sustaining their unique hair patterns. This knowledge offers internal support, complementing external care, ensuring hair receives the foundational sustenance needed for its inherent strength and appearance.
