Meaning ❉ Nutritional Practices refer to the intentional dietary choices and consumption habits adopted to support the vitality and growth of textured hair, particularly for Black and mixed-race hair types. This involves understanding how specific vitamins, minerals, and macronutrients contribute to follicle strength, scalp wellness, and overall hair structure from within. For those with coils and curls, this knowledge becomes a foundational pillar for a systematic care approach, allowing for automation-like principles in routine maintenance where internal sustenance complements external applications. Implementing these practices means making conscious decisions about what one consumes, directly influencing the hair’s resilience, appearance, and ability to reach its full potential. It’s about grounding your hair care in holistic understanding, ensuring that each strand receives the gentle building blocks it requires for its distinct course.
