Meaning ❉ Menopause Hair refers to the distinct shifts in texture, density, and growth patterns that individuals with Black and mixed-race hair may experience during perimenopause and menopause. These changes, primarily influenced by the natural decline in estrogen, often manifest as increased dryness, altered curl definition, and noticeable shedding, requiring a thoughtful re-evaluation of established hair care practices. Understanding these physiological transitions within the unique context of textured hair growth becomes paramount; strands that once responded predictably might now require a more nuanced approach, recognizing the inherent structure of coils and kinks. A systematized care routine, much like fine-tuning a well-practiced system, then focuses on gentle cleansing, targeted hydration, and consistent scalp attention to support hair resilience. This practical application involves implementing specific adjustments, from selecting nourishing, low-manipulation styling methods to incorporating products that fortify the hair’s internal bonds, honoring the heritage of attentive hair care.
