Meaning ❉ Melatonin Effects refer to the subtle yet significant ways this natural hormone, primarily known for regulating sleep cycles, influences the vitality of textured hair. For those with coils and curls, understanding this connection means recognizing melatonin’s role as a cellular protector. It gently supports follicular activity, potentially extending the hair’s growth phase and aiding in the maintenance of length for Black and mixed-race hair types. This insight guides a thoughtful approach to hair care systematization, suggesting that a well-rested body contributes to the hair’s resilience. Practical application involves considering holistic wellness, acknowledging that internal rhythms contribute to external hair health. It’s about allowing this gentle understanding to inform daily routines, moving beyond surface-level care to a deeper appreciation of the hair’s physiological needs.
