Meaning ❉ Melatonin, often thought of as the body’s gentle lullaby, quietly orchestrates our natural sleep cycles. This rhythm is surprisingly connected to the vitality of textured hair. For those with beautiful coils and kinks, understanding that growth extends beyond external applications is key. A well-rested body, guided by melatonin’s gentle presence, creates an optimal environment for hair follicle renewal. Thinking of hair care as a system means recognizing that internal harmony, like consistent sleep patterns, forms a foundational pillar. It acts as an automated support system for the hair’s natural growth process, often overlooked in routine planning. Implementing a routine that respects the body’s natural rest periods, supported by melatonin’s quiet work, becomes a powerful, subtle act of care. Prioritizing deep, restorative sleep allows the body to dedicate resources to cellular repair, including those vital for resilient strands. This holistic approach supports the sustained strength and length retention so valued in Black and mixed-race hair care.
