Meaning ❉ Hair Growth Cycles delineate the natural, repeating phases each strand of hair undergoes: anagen (active growth), catagen (transition), telogen (resting), and exogen (shedding). For textured hair, comprehending these cycles offers a calm clarity regarding its distinct growth patterns and natural shedding rhythms. This insight provides a gentle framework for systematizing care, enabling one to attune daily routines with the hair’s inherent timeline rather than working against its natural pace. Understanding the typical duration of each phase for kinky, coily, or wavy strands assists in establishing realistic growth expectations and tailoring product applications. Practical application involves discerning shedding periods to minimize excessive manipulation, selecting fitting protective styles during vulnerable stages, and choosing treatments that genuinely support the hair’s present condition. This informed understanding of each strand’s progression helps individuals with Black and mixed heritage hair approach their care with thoughtful patience, building a considered relationship with their unique hair.
