Meaning ❉ The Hair Growth Cycle refers to the natural, repeating phases each hair strand undergoes from its genesis within the follicle to its eventual release. For textured hair, understanding this inherent rhythm is key to discerning true progress and refining care approaches. It helps to differentiate typical shedding from breakage, a common concern for coily and curly patterns. Acknowledging these distinct stages—growth (anagen), transition (catagen), rest (telogen), and release (exogen)—allows for the thoughtful calibration of hair care practices. This knowledge aids in structuring routines with automation-like precision, aligning product application and manipulation techniques with the hair’s biological schedule. By honoring the cycle, individuals with Black and mixed heritage hair can better interpret their hair’s behavior, setting realistic expectations for visible length and density. This informed perspective aids in preserving delicate strands, reducing mechanical stress, and establishing conditions that support length retention, rather than merely focusing on external stimulation. It is about working with the hair’s innate design for sustained vitality.
