Meaning ❉ Hair Cycles describe the natural, recurring rhythm of hair growth, transition, and rest within each follicle. For textured hair, including Black and mixed-race coils and curls, discerning these phases is key to comprehending its unique behavior and nurturing its well-being. The anagen phase signifies active growth, a period often extending for years, while catagen marks a brief, gentle transition, and telogen represents a resting stage before shedding. Knowing this inherent follicular rhythm allows for systematizing care routines; for instance, recognizing increased shedding during telogen helps adjust detangling frequency, preventing undue tension. This practical application of knowledge transforms hair care from reactive measures to a proactive, gentle approach, guiding decisions on product selection, styling, and when to trim, thereby supporting the hair’s inherent life cycle with a thoughtful, consistent touch.
