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Friction Damage

Meaning ❉ Friction Damage refers to the physical wear and tear that hair strands experience from repetitive rubbing against surfaces or other hair strands. This phenomenon particularly impacts textured hair—coils, curls, and kinks—due to its distinct structure, where natural bends present points of vulnerability to abrasion. Understanding this specific susceptibility is foundational for appreciating the delicate care Black and mixed-race hair requires. A considered hair care system can gently mitigate this mechanical stress. Picture a routine designed with softness, where every touch is intentional. This includes selecting conditioning agents that offer ample slip, allowing tools to glide effortlessly, and employing gentle detangling techniques. Implementing thoughtful practices, such as choosing silk or satin bonnets for nightly protection, forms a tender shield against abrasion. Using wide-tooth combs or finger-detangling on hair that is adequately moisturized, rather than dry, is essential for preserving the cuticle. Even the way one dries hair, perhaps by blotting with a soft microfibre towel instead of vigorous rubbing, contributes significantly to maintaining its strength and inherent beauty. These deliberate, consistent efforts safeguard the structural integrity of heritage hair, allowing it to stay robust and vibrant.

A portrait of a woman's vibrant textured hair, hands nestled in coils, representing dedicated care. Highlights natural definition, hydration, and moisture retention. This image embodies Black hair heritage, showcasing mindful styling for optimal follicular health and intrinsic resilience.

Sleep Health

Meaning ❉ Sleep health for textured hair is the intentional practice of nightly care and rest, nurturing coils and curls to thrive through minimized friction and balanced physiology.
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