Meaning ❉ The term ‘Cultural Diet’ points to the thoughtful collection of insights and customs guiding one’s textured hair experience. It outlines how individuals internalize information about hair growth patterns, arrange care steps for steady progress, and apply practical knowledge rooted in heritage and current understanding for Black and mixed-race hair. This considered approach allows for a consistent, quiet rhythm, helping one build a deeply connected relationship with their hair. It speaks to the deliberate choice of what genuinely nourishes one’s hair well-being, moving beyond fleeting trends towards a stable, informed path.
