Meaning ❉ The Circadian Hair Rhythm is the quiet, internal clock guiding the daily functions of each hair follicle, a rhythmic pulse influencing growth, shedding, and how textured strands welcome nourishment. For Black and mixed-race hair, recognizing this natural cycle offers a clearer perception of its unique growth patterns and daily responsiveness. This awareness brings a thoughtful structure to hair care, suggesting optimal moments for applying treatments, much like tending a garden at its most receptive times. Applying this wisdom means aligning routines with the hair’s inherent vitality, perhaps deep conditioning when follicles are most open or sealing moisture when strands naturally seek it, thereby supporting the sustained health and distinct beauty of heritage hair.
